daily Supplements Schedule

how and when I take my supplements

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01

BEFORE COFFEE

Iodine + Selenium

for metabolism

02

WITH COFFEE

Vital Proteins Collagen Powder

for mind and gut

Iodine + Probiotic

as needed for metabolism

03

MID MORNING

for mood, energy and cravings

30 MIN BEFORE LUNCH

for gut health, energy

04

WITH LUNCH

Omega 3 Fatty Acid

overall health, mental, gut

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05

AFTERNOON

for mood, energy and cravings

for cravings, anxiety, irritability

06

BEFORE DINNER

gut health

07

WITH DINNER

for mental and metabolism

08

AFTER DINNER

Alpha Lipoic Acid

Hyaluronic Acid

for skin & collagen

09

BEFORE BED

Magnesium Glycinate

Calcium Carbonate

for good nights rest