Selenium

mineral L-SELENOMETHIONINE

metabolism | skin repair

Supplements by Withdrawal Symptom | Daily Supplements for Smoking Cessation | Detoxing Nicotine | Stay Quit Tips

Smokers are deficient in selenium a powerful antioxidant which assists the body remove free radicals and oxidative stress, which is especially important in the first few days of cessation to promote cell turnover. Selenium is also essential for the production of collagen. Selenium supports proper functioning of the thyroid assisting with proper metabolic processes.

I take selenium with my other skincare vitamins ( vitamin a, vitamin c, vitamin e, alpha lipoic acid (ALA), hyaluronic acid and coQ10 ) in the evenings after dinner.

The upper daily limit for selenium is 400mcg.

Selenium is essential

May help with these withdrawal symptoms

  • Slow Metabolism

  • Detox

food sources | oysters, fish (tuna & halibut), ground turkey, spinach, cottage cheese, brazil nuts, eggs, lentils, sunflower seeds

take daily with dinner

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