Selenium
mineral L-SELENOMETHIONINE
metabolism | skin repair
Supplements by Withdrawal Symptom | Daily Supplements for Smoking Cessation | Detoxing Nicotine | Stay Quit Tips
Smokers are deficient in selenium a powerful antioxidant which assists the body remove free radicals and oxidative stress, which is especially important in the first few days of cessation to promote cell turnover. Selenium is also essential for the production of collagen. Selenium supports proper functioning of the thyroid assisting with proper metabolic processes.
I take selenium with my other skincare vitamins ( vitamin a, vitamin c, vitamin e, alpha lipoic acid (ALA), hyaluronic acid and coQ10 ) in the evenings after dinner.
The upper daily limit for selenium is 400mcg.
Selenium is essential
To produce collagen for skin repair
To support proper thyroid functions
May help with these withdrawal symptoms
Slow Metabolism
Detox
food sources | oysters, fish (tuna & halibut), ground turkey, spinach, cottage cheese, brazil nuts, eggs, lentils, sunflower seeds